Healthy Diet The ‘dietary landmines’ (i.e. things to avoid for a nutritious diet plan!):
oSugar – sugar is linked to a amount of diseases including obesity and adult diabetes and malnutrition. Sugar stops nutrients being absorbed and another trouble with sugar is the blood has a tendency to stick together more raising your likelihood of cardiovascular disease. Sugar is also classed as a ‘bad fat’. Healthy Diet = no sugar!
Avoiding the Dietary Landmines
- Caffeine – Caffeine stops nutrients being absorbed and increases your loss of minerals along with other important nourishment, particularly from the bones. If you have osteoporosis or arthritis, avoid it totally. Otherwise, only one latte a day!
- Alcohol – Alcohol also prevents the absorption of nutrients and damages cells. (Reduce your intake wherever possible for a nutritious diet plan).
- Vegetable oils and Margarine – of all oils, hydrogenated oils and margarine include the worst; also don’t heat vegetable oils or fry with these. This is because they turn into a fat structure (trans-fatty acids) that damages cells. Margarine is a chemical element from plastic and is also dangerous whatsoever temperatures – certainly not section of a healthy diet. And heated vegetable oils, in addition to margarine (whether cold or hot) are rancid fats and form damaging chemicals within our body.
- They are associated with diseases for example strokes, Alzheimer’s, MS, coronary artery disease, cancer, macular degeneration, simply to name a few. Extra virgin Olive oil in small amounts is best (maintain it inside the fridge). Advice for the proper diet is by using olive oil or cook in butter or ghee on low heat.
- Fried foods – Fried foods of all types belong to the identical category as above. If you eat fried foods, you need to take lots of antioxidants and a good amount of the great fats to counteract them. Good fats keep you slim, regulate your hormones, keep the arteries clean and help prevent some cancers, heart problems and strokes. Examples of good fats are fish, meat, nuts, flaxseed oil, borage oil, linseed oil, avocados – to name some. Bad fats the power of specializing!
- Carbonated drinks – Carbonated drinks do not form a part of a good diet. Carbonation is manufactured by phosphoric acid and also this causes these major problems: 1) It acidifies your system – the ideal environment for cancer and arthritis. 2) It neutralizes stomach acid so that you don’t absorb nutrients. 3) It increases losing minerals from the body. They frequently have caffeine or sugar – start to see the above. Health professionals commonly agree that carbonated drinks may cause an epidemic of disease in our youth.
- Burned animal fat – it tastes great to some people, but burned animal fat is carcinogenic there can be a mile of studies to prove it. You can “have your steak and eat it” making it portion of a nutritious diet plan, but makes it slow cooked and preferably medium rare. None of the black stuff!
- Carbohydrates – avoid simple carbohydrates like sugar, starches (potatoes, corn, wheat). Carbohydrates certainly are a supply of energy but we’d like slow release energy as opposed to fast carbohydrates that give us a lot of sugar. Examples of slow release carbohydrates are vegetables, beans, tomatoes.
- Sugar substitutes containing Aspartame – any so called ‘diet’ drinks and diet products contain aspartame – an unsafe sugar substitute linked to a growing list of medical problems like: headache, forgetfulness, seizures, vision loss, coma and cancer. It worsens or mimics the signs and symptoms of such diseases and conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue and depression. Definitely not portion of a healthy diet.
- Don’t smoke!
Now we come to food that promotes health insurance that you should make part of a good diet plan!:
- Drink 8-10 glasses of pure, fresh water every single day. This assists the body in working with toxins and keeps you hydrated. A small investment in a water filtration is a useful one advice. In the long run, it’s really a cheaper option than bottled water and can make you stay and your family healthy. Remember to affect the filter regularly.
- Two eggs each day – the latest scientific studies conclusively prove that eating eggs will not likely enhance the levels of dangerous cholesterol (LDL). The scientists really got this one wrong! Eggs can be a really cheap and healthy food choices method to obtain vitamins and protein and have very little effect on cholesterol. They can be a key feature of the good diet. If the egg isn’t overly cooked or fried, then your nutrients will not be damaged and therefore are easily absorbed. So eat them soft boiled, poached or lightly scrambled.
- Plenty of vegetables, especially green vegetables – a great supply of minerals, vitamins and fibre.
- Meat – slow cooked and also to medium rare in order to avoid over-cooking. Meat remains to be one of the best options for amino acids (protein), ‘good fats’, vitamin supplements. Fish can be a fantastic balanced diet along with a great way to obtain good fats (omega oils) too – just be sure you purchase your fish from a dependable supplier so that you avoid heavy metal contamination (like Mercury).
- Other samples of good fats are fish, meat, nuts, flaxseed oil, borage oil, linseed oil, avocados – to name just a few. Most people find it hard to consume enough efa’s coming from a nutritious diet – in this instance we recommend you adopt essential fatty acid supplements from the reliable and high quality source.
- Butter as opposed to margarine – margarine, when at or over room temperature will develop into rancid fat and damage cells.
- Salt your food to taste! Salt is important for nerve transmission along with providing all your sells with liquid. Iodized sea salt is a wonderful source. Avoid all sorts of processed salt. No single medical study has ever proven a relationship between salt intake and high blood pressure levels, the industry calcium deficiency.
- A promising small to moderate volume of exercise every day – about 20 minutes is fine for strength, flexibility and cardiovascular health. Little and sometimes is most beneficial. If you don’t have time for you to jog or walk inside mornings or evenings, just doing a bit of 10 mins of press-ups, sit-ups and stretches is more preferable than doing nothing. If you don’t have time and energy to navigate to the gym, you can try working out in the home.
As you can observe, none of these things are really that hard to perform. If you have trouble with this healthy diet plan then I’d encourage that you start by listing whatever you eat over a 7 day period then start making small changes in lieu of drastic alterations so that you can still find it all to easy to adjust to and adhere to this healthier diet.
Essential Nutrients are Part of your Healthy Diet Plan
Whilst most people will tell you that you can get anything you need from the food you eat, the truth is the contrary is true – particularly when we are to obtain the nutrients inside their optimal amounts.
We are now living in an age where we are subjected to chemicals and fertilizers in our food, pollution, a ‘fast food’ culture – this places higher demands on the body when it comes to nutrition.
When you combine this with the fact that our farm soils are overused and the crops that are produced (and the animals that feed from their website) are depleted of minerals – it is no wonder why it’s very difficult to try a proper diet through the food we eat.
We see proof this in rising rates of obesity, diabetes, cancer, chronic diseases such as arthritis and osteoporosis or anything else.
The answer, is always to supplement which has a broad range of nutrients – vitamins, minerals, amino acids (protein), and efa’s and antioxidants.
When you combine nutritional supplements with healthy diet choices, then you are giving yourself the best chance to prevent one of many nutritional deficiency diseases.
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